Meat and fish
Sardine: calories and nutrition
Sardine: 208 calories per 100 g. A 12 g portion (1 sardine (7.5cm long)) has 25 calories, 3 g of protein, 0 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Canned, in oil.
At a glance
- Protein makes up 47% of its calories (25 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 208 | |
| Protein | 25 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 11 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 307 mg | mg |
Every kind of sardine, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, in oil | 208 | 25 | 0 | 11 |
| Canned, in tomato sauce | 185 | 21 | 0.5 | 10 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 12 g portion of sardine?
25 calories in 12 g. Per 100 g: 208 calories.
How much protein is in sardine?
25 g per 100 g, or 3 g in a 12 g portion.
How many carbs are in sardine?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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