Meat and fish
Turkey bologna: calories and nutrition
Turkey bologna: 209 calories per 100 g. A 28 g portion (1 serving) has 59 calories, 3.2 g of protein, 1.3 g of carbohydrates and 4.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 22% of caloriesCarbohydrates 9%Fat 69%
At a glance
- Most of its calories (69%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 209 | |
| Protein | 11 g | g |
| Carbohydrates | 4.7 g | g |
| Fiber | 0.5 g | g |
| Sugars | 2.9 g | g |
| Fat | 16 g | g |
| Saturated fat | 4.4 g | g |
| Sodium | 1,070 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of turkey bologna?
59 calories in 28 g. Per 100 g: 209 calories.
How much protein is in turkey bologna?
11 g per 100 g, or 3.2 g in a 28 g portion.
How many carbs are in turkey bologna?
4.7 g of carbohydrates per 100 g, including 0.5 g of fiber and 2.9 g of sugars.
Similar foods
Sardines (canned in oil): 208 kcalSardine: 208 kcalVeal breast: 208 kcalBeef strip loin roast: 211 kcalSalmon: 206 kcalBeef tenderloin (filet mignon): 206 kcalBeef outside skirt steak: 206 kcalRibeye steak: 205 kcal
How many calories do I need? · How much protein do I need?
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