Meat and fish
Veal breast: calories and nutrition
Veal breast: 208 calories per 100 g. A 28 g portion (1 oz) has 59 calories, 5 g of protein, 0 g of carbohydrates and 4.2 g of fat.
The numbers above are for: Raw, lean and fat.
At a glance
- Protein makes up 34% of its calories (18 g per 100 g), which makes it a strong protein source.
- Most of its calories (64%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 208 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fat | 15 g | g |
| Saturated fat | 5.9 g | g |
| Sodium | 71 mg | mg |
Every kind of veal breast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean and fat | 208 | 18 | 0 | 15 |
| Braised, lean only | 218 | 30 | 0 | 9.8 |
| Braised, lean and fat | 266 | 27 | 0 | 17 |
| Braised, plate half, lean and fat | 282 | 26 | 0 | 19 |
| Braised, point half, lean and fat | 248 | 28 | 0 | 14 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of veal breast?
59 calories in 28 g. Per 100 g: 208 calories.
How much protein is in veal breast?
18 g per 100 g, or 5 g in a 28 g portion.
How many carbs are in veal breast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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