Meat and fish
Smoked sausage: calories and nutrition
Smoked sausage: 289 calories per 100 g. A 99 g portion (1 sausage) has 286 calories, 15 g of protein, 8.2 g of carbohydrates and 21 g of fat.
The numbers above are for: Smoked, pork, reheated.
At a glance
- Most of its calories (67%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 289 | |
| Protein | 15 g | g |
| Carbohydrates | 8.3 g | g |
| Fiber | 0 g | g |
| Sugars | 1.2 g | g |
| Fat | 22 g | g |
| Saturated fat | 8.2 g | g |
| Sodium | 928 mg | mg |
Every kind of smoked sausage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Smoked, pork, reheated | 289 | 15 | 8.3 | 22 |
| Smoked, pork, pre-cooked | 286 | 13 | 9.5 | 22 |
| Smoked, pork, reduced fat | 217 | 16 | 7.3 | 13 |
| Smoked, cheddar, reheated | 330 | 14 | 7.3 | 27 |
| Smoked, cheddar, pre-cooked | 315 | 13 | 10 | 25 |
| Smoked, cheddar, reduced fat | 211 | 16 | 7.6 | 13 |
| Smoked, pork, reheated, light | 223 | 16 | 7.9 | 14 |
| Smoked, cheddar, reheated, light | 222 | 16 | 7.8 | 14 |
| Smoked, pork | 309 | 12 | 0.9 | 28 |
| Smoked, with cheddar | 296 | 13 | 2.1 | 26 |
| Smoked, pork and beef | 320 | 12 | 2.4 | 29 |
| Smoked, chicken, beef, pork | 216 | 14 | 8.1 | 14 |
| Smoked, pork and beef, milk added | 313 | 13 | 1.9 | 28 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 99 g portion of smoked sausage?
286 calories in 99 g. Per 100 g: 289 calories.
How much protein is in smoked sausage?
15 g per 100 g, or 15 g in a 99 g portion.
How many carbs are in smoked sausage?
8.3 g of carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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