Meat and fish
Bratwurst: calories and nutrition
Bratwurst: 296 calories per 100 g. A 85 g portion (1 link cooked) has 252 calories, 12 g of protein, 6.9 g of carbohydrates and 19 g of fat.
The numbers above are for: Raw, pork.
At a glance
- Most of its calories (69%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 296 | |
| Protein | 14 g | g |
| Carbohydrates | 8.1 g | g |
| Fiber | 0 g | g |
| Sugars | 1.3 g | g |
| Fat | 23 g | g |
| Saturated fat | 8.2 g | g |
| Sodium | 816 mg | mg |
Every kind of bratwurst, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, pork | 296 | 14 | 8.1 | 23 |
| Cooked, pork | 314 | 18 | 7.1 | 23 |
| Smoked, reduced fat | 186 | 14 | 1.6 | 14 |
| Smoked, beef and pork | 297 | 12 | 2 | 26 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of bratwurst?
252 calories in 85 g. Per 100 g: 296 calories.
How much protein is in bratwurst?
14 g per 100 g, or 12 g in a 85 g portion.
How many carbs are in bratwurst?
8.1 g of carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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