Meat and fish
Prosciutto: calories and nutrition
Prosciutto: 306 calories per 100 g. A 15 g portion (1 slice) has 45 calories, 3.9 g of protein, 1.7 g of carbohydrates and 2.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 35% of caloriesCarbohydrates 16%Fat 49%
At a glance
- Protein makes up 35% of its calories (27 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 306 | |
| Protein | 27 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 0 g | g |
| Sugars | 0.2 g | g |
| Fat | 16 g | g |
| Saturated fat | 6.2 g | g |
| Sodium | 1,944 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 15 g portion of prosciutto?
45 calories in 15 g. Per 100 g: 306 calories.
How much protein is in prosciutto?
27 g per 100 g, or 3.9 g in a 15 g portion.
How many carbs are in prosciutto?
12 g of carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars.
Similar foods
Beef breakfast sausage: 306 kcalKnackwurst: 307 kcalTurkey and pork sausage: 307 kcalSwisswurst: 308 kcalBeef sandwich steak: 309 kcalBeef bologna: 310 kcalMeat stick: 302 kcalBockwurst: 301 kcal
How many calories do I need? · How much protein do I need?
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