Meat and fish
Knackwurst: calories and nutrition
Knackwurst: 307 calories per 100 g. A 28 g portion (1 oz) has 87 calories, 3.2 g of protein, 0.9 g of carbohydrates and 7.9 g of fat.
The numbers above are for: Plain.
At a glance
- Most of its calories (81%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 307 | |
| Protein | 11 g | g |
| Carbohydrates | 3.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 28 g | g |
| Saturated fat | 10 g | g |
| Sodium | 930 mg | mg |
Every kind of knackwurst, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 307 | 11 | 3.2 | 28 |
| Raw | 277 | 14 | 9.7 | 20 |
| Cooked | 282 | 15 | 6.9 | 21 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of knackwurst?
87 calories in 28 g. Per 100 g: 307 calories.
How much protein is in knackwurst?
11 g per 100 g, or 3.2 g in a 28 g portion.
How many carbs are in knackwurst?
3.2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log knackwurst in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free