Meat and fish
Turkey and pork sausage: calories and nutrition
Turkey and pork sausage: 307 calories per 100 g. A 28 g portion (1 oz) has 86 calories, 6.4 g of protein, 0.2 g of carbohydrates and 6.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 30% of caloriesCarbohydrates 1%Fat 69%
At a glance
- Most of its calories (67%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 307 | |
| Protein | 23 g | g |
| Carbohydrates | 0.7 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 23 g | g |
| Saturated fat | 8 g | g |
| Sodium | 878 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of turkey and pork sausage?
86 calories in 28 g. Per 100 g: 307 calories.
How much protein is in turkey and pork sausage?
23 g per 100 g, or 6.4 g in a 28 g portion.
How many carbs are in turkey and pork sausage?
0.7 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Knackwurst: 307 kcalBeef breakfast sausage: 306 kcalProsciutto: 306 kcalSwisswurst: 308 kcalBeef sandwich steak: 309 kcalBeef bologna: 310 kcalClam fritter: 311 kcalMeat stick: 302 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log turkey and pork sausage in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.