Meat and fish
Beef breakfast sausage: calories and nutrition
Beef breakfast sausage: 306 calories per 100 g. A 96 g portion (1 large link) has 294 calories, 10 g of protein, 11 g of carbohydrates and 23 g of fat.
The numbers above are for: Raw.
At a glance
- Most of its calories (71%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 306 | |
| Protein | 11 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 0 g | g |
| Sugars | 1 g | g |
| Fat | 24 g | g |
| Saturated fat | 12 g | g |
| Sodium | 794 mg | mg |
Every kind of beef breakfast sausage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 306 | 11 | 11 | 24 |
| Cooked | 310 | 14 | 8.6 | 24 |
| Cooked, pre-cooked | 327 | 13 | 4.6 | 28 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 96 g portion of beef breakfast sausage?
294 calories in 96 g. Per 100 g: 306 calories.
How much protein is in beef breakfast sausage?
11 g per 100 g, or 10 g in a 96 g portion.
How many carbs are in beef breakfast sausage?
11 g of carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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