Meat and fish
Beef bologna: calories and nutrition
Beef bologna: 310 calories per 100 g. A 43 g portion (1 slice, thick) has 133 calories, 5 g of protein, 0.9 g of carbohydrates and 12 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 3%Fat 82%
At a glance
- Most of its calories (82%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 310 | |
| Protein | 12 g | g |
| Carbohydrates | 2 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 28 g | g |
| Saturated fat | 12 g | g |
| Sodium | 682 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 43 g portion of beef bologna?
133 calories in 43 g. Per 100 g: 310 calories.
How much protein is in beef bologna?
12 g per 100 g, or 5 g in a 43 g portion.
How many carbs are in beef bologna?
2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beef sandwich steak: 309 kcalClam fritter: 311 kcalSwisswurst: 308 kcalKnackwurst: 307 kcalTurkey and pork sausage: 307 kcalBeef breakfast sausage: 306 kcalProsciutto: 306 kcalOktoberfest sausage: 316 kcal
How many calories do I need? · How much protein do I need?
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