Meat and fish
Clam fritter: calories and nutrition
Clam fritter: 311 calories per 100 g. A 40 g portion (1 fritter) has 124 calories, 4.8 g of protein, 12 g of carbohydrates and 6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 40%Fat 44%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 311 | |
| Protein | 12 g | g |
| Carbohydrates | 31 g | g |
| Fiber | 1.2 g | g |
| Sugars | 0 g | g |
| Fat | 15 g | g |
| Saturated fat | 4 g | g |
| Sodium | 129 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 40 g portion of clam fritter?
124 calories in 40 g. Per 100 g: 311 calories.
How much protein is in clam fritter?
12 g per 100 g, or 4.8 g in a 40 g portion.
How many carbs are in clam fritter?
31 g of carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
Similar foods
Beef bologna: 310 kcalBeef sandwich steak: 309 kcalSwisswurst: 308 kcalKnackwurst: 307 kcalTurkey and pork sausage: 307 kcalBeef breakfast sausage: 306 kcalOktoberfest sausage: 316 kcalProsciutto: 306 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log clam fritter in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.