Meat and fish
Beef sandwich steak: calories and nutrition
Beef sandwich steak: 309 calories per 100 g. A 56 g portion (1 steak) has 173 calories, 9.2 g of protein, 0 g of carbohydrates and 15 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 0%Fat 79%
At a glance
- Most of its calories (79%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 309 | |
| Protein | 17 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 27 g | g |
| Saturated fat | 12 g | g |
| Sodium | 68 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 56 g portion of beef sandwich steak?
173 calories in 56 g. Per 100 g: 309 calories.
How much protein is in beef sandwich steak?
17 g per 100 g, or 9.2 g in a 56 g portion.
How many carbs are in beef sandwich steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beef bologna: 310 kcalSwisswurst: 308 kcalClam fritter: 311 kcalKnackwurst: 307 kcalTurkey and pork sausage: 307 kcalBeef breakfast sausage: 306 kcalProsciutto: 306 kcalMeat stick: 302 kcal
How many calories do I need? · How much protein do I need?
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