Meat and fish
Meat stick: calories and nutrition
Meat stick: 302 calories per 100 g. A 30 g portion (30 g) has 91 calories, 6 g of protein, 3 g of carbohydrates and 5.9 g of fat.
The numbers above are for: Beef.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 302 | |
| Protein | 20 g | g |
| Carbohydrates | 10 g | g |
| Fiber | 0 g | g |
| Sugars | 1.4 g | g |
| Fat | 20 g | g |
| Saturated fat | 9.1 g | g |
| Sodium | 1,143 mg | mg |
Every kind of meat stick, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Beef | 302 | 20 | 10 | 20 |
| Mixed meats | 300 | 21 | 5.8 | 21 |
| Bacon and beef | 518 | 29 | 0.8 | 44 |
| Chicken or turkey | 206 | 23 | 5.1 | 9.7 |
| Smoked, beef, non-refrigerated | 550 | 22 | 5.4 | 50 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of meat stick?
91 calories in 30 g. Per 100 g: 302 calories.
How much protein is in meat stick?
20 g per 100 g, or 6 g in a 30 g portion.
How many carbs are in meat stick?
10 g of carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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