Meat and fish
Turkey sticks: calories and nutrition
Turkey sticks: 279 calories per 100 g. A 64 g portion (1 stick (2.25 oz)) has 179 calories, 9.1 g of protein, 11 g of carbohydrates and 11 g of fat.
The numbers above are for: Pan-fried, breaded.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 279 | |
| Protein | 14 g | g |
| Carbohydrates | 17 g | g |
| Fat | 17 g | g |
| Saturated fat | 4.4 g | g |
| Sodium | 838 mg | mg |
Every kind of turkey sticks, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Pan-fried, breaded | 279 | 14 | 17 | 17 |
| Deep-fried, breaded | 279 | 14 | 17 | 17 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 64 g portion of turkey sticks?
179 calories in 64 g. Per 100 g: 279 calories.
How much protein is in turkey sticks?
14 g per 100 g, or 9.1 g in a 64 g portion.
How many carbs are in turkey sticks?
17 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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