Meat and fish
Fish sticks: calories and nutrition
Fish sticks: 277 calories per 100 g. A 57 g portion (1 piece (10 cm x 5 cm x 1.3 cm)) has 157 calories, 6.2 g of protein, 12 g of carbohydrates and 9.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 31%Fat 53%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 277 | |
| Protein | 11 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 1.5 g | g |
| Sugars | 1.6 g | g |
| Fat | 16 g | g |
| Saturated fat | 3.7 g | g |
| Sodium | 402 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of fish sticks?
157 calories in 57 g. Per 100 g: 277 calories.
How much protein is in fish sticks?
11 g per 100 g, or 6.2 g in a 57 g portion.
How many carbs are in fish sticks?
22 g of carbohydrates per 100 g, including 1.5 g of fiber and 1.6 g of sugars.
Similar foods
Beerwurst: 276 kcalPork breakfast sausage: 275 kcalTurkey sticks: 279 kcalSpicy beef sausage: 283 kcalTurkey patty: 283 kcalPork frankfurter: 269 kcalWhole chicken: 269 kcalChicken nuggets: 268 kcal
How many calories do I need? · How much protein do I need?
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