Meat and fish
Whole chicken: calories and nutrition
Whole chicken: 269 calories per 100 g. A 314 g portion (1/2 chicken, bone removed) has 845 calories, 90 g of protein, 9.7 g of carbohydrates and 47 g of fat.
The numbers above are for: Pan-fried, floured, with skin.
At a glance
- Protein makes up 43% of its calories (29 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 269 | |
| Protein | 29 g | g |
| Carbohydrates | 3.1 g | g |
| Fiber | 0.1 g | g |
| Sugars | 0 g | g |
| Fat | 15 g | g |
| Saturated fat | 4.1 g | g |
| Sodium | 84 mg | mg |
Every kind of whole chicken, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Pan-fried, floured, with skin | 269 | 29 | 3.1 | 15 |
| Pan-fried, battered, with skin | 289 | 23 | 9.4 | 17 |
| Pan-fried, floured, with giblets | 272 | 29 | 3.3 | 15 |
| Pan-fried, battered, with giblets | 291 | 23 | 9 | 18 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 314 g portion of whole chicken?
845 calories in 314 g. Per 100 g: 269 calories.
How much protein is in whole chicken?
29 g per 100 g, or 90 g in a 314 g portion.
How many carbs are in whole chicken?
3.1 g of carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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