Meat and fish
Breaded chicken tenders: calories and nutrition
Breaded chicken tenders: 263 calories per 100 g. A 15 g portion (1 piece) has 39 calories, 2.2 g of protein, 2.3 g of carbohydrates and 2.4 g of fat.
The numbers above are for: Raw.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 263 | |
| Protein | 15 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 1.1 g | g |
| Sugars | 0.4 g | g |
| Fat | 16 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 536 mg | mg |
Every kind of breaded chicken tenders, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 263 | 15 | 15 | 16 |
| Baked, conventional oven | 293 | 16 | 17 | 18 |
| Prepared, from frozen | 240 | 15 | 15 | 14 |
| Microwaved | 252 | 16 | 18 | 13 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 15 g portion of breaded chicken tenders?
39 calories in 15 g. Per 100 g: 263 calories.
How much protein is in breaded chicken tenders?
15 g per 100 g, or 2.2 g in a 15 g portion.
How many carbs are in breaded chicken tenders?
15 g of carbohydrates per 100 g, including 1.1 g of fiber and 0.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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