Meat and fish
Mackerel: calories and nutrition
Mackerel has 262 calories per 100 g. 1 fillet of mackerel (88 g) has 231 calories, 21 g of protein, 0 g of carbohydrates and 16 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 37% of caloriesCarbohydrates 0%Fat 63%
At a glance
- Protein makes up 36% of its calories (24 g per 100 g), which makes it a strong protein source.
- Most of its calories (61%) come from fat.
- 401 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 262 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Fat | 18 g | g |
| Saturated fat | 4.2 g | g |
| Sodium | 83 mg | mg |
| Potassium | 401 mg | mg |
| Calcium | 15 mg | mg |
| Iron | 1.6 mg | mg |
| Vitamin C | 0.4 mg | mg |
| Cholesterol | 75 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, mackerel, Atlantic, cooked, dry heat" (FDC ID 175120). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fillet of mackerel?
231 calories (88 g). Per 100 g, mackerel has 262 calories.
How much protein is in mackerel?
24 g per 100 g, or 21 g in 1 fillet of mackerel.
How many carbs are in mackerel?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chicken nuggets: 268 kcalChicken wings: 254 kcalGround beef (85% lean): 250 kcalGround bison: 238 kcalFried chicken (breast): 230 kcalPulled pork: 230 kcalSardines (canned in oil): 208 kcalSalmon: 206 kcal
How many calories do I need? · How much protein do I need?
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