Meat and fish
Pulled pork: calories and nutrition
Pulled pork has 230 calories per 100 g. 3 oz of pulled pork (85 g) has 196 calories, 22 g of protein, 0 g of carbohydrates and 11 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 45% of caloriesCarbohydrates 0%Fat 55%
At a glance
- Protein makes up 44% of its calories (25 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 230 | |
| Protein | 25 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 14 g | g |
| Saturated fat | 4.8 g | g |
| Sodium | 75 mg | mg |
| Potassium | 346 mg | mg |
| Calcium | 18 mg | mg |
| Iron | 1.5 mg | mg |
| Vitamin C | 0.6 mg | mg |
| Cholesterol | 90 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pork, fresh, shoulder, whole, separable lean only, cooked, roasted" (FDC ID 167846). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of pulled pork?
196 calories (85 g). Per 100 g, pulled pork has 230 calories.
How much protein is in pulled pork?
25 g per 100 g, or 22 g in 3 oz of pulled pork.
How many carbs are in pulled pork?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Fried chicken (breast): 230 kcalGround bison: 238 kcalGround beef (85% lean): 250 kcalSardines (canned in oil): 208 kcalSalmon: 206 kcalChicken wings: 254 kcalBeef tenderloin (filet mignon): 206 kcalRibeye steak: 205 kcal
How many calories do I need? · How much protein do I need?
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