Meat and fish
Fried chicken (breast): calories and nutrition
Fried chicken (breast) has 230 calories per 100 g. 1 breast of fried chicken (breast) (203 g) has 467 calories, 48 g of protein, 12 g of carbohydrates and 25 g of fat.
At a glance
- Protein makes up 41% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 230 | |
| Protein | 24 g | g |
| Carbohydrates | 6 g | g |
| Fiber | 0.1 g | g |
| Sugars | 0 g | g |
| Fat | 12 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 657 mg | mg |
| Potassium | 282 mg | mg |
| Calcium | 45 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 92 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fast Foods, Fried Chicken, Breast, meat and skin and breading" (FDC ID 170756). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 breast of fried chicken (breast)?
467 calories (203 g). Per 100 g, fried chicken (breast) has 230 calories.
How much protein is in fried chicken (breast)?
24 g per 100 g, or 48 g in 1 breast of fried chicken (breast).
How many carbs are in fried chicken (breast)?
6 g of carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars.
Similar foods
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