Meat and fish
Chicken wings: calories and nutrition
Chicken wings have 254 calories per 100 g. 3 oz of chicken wings (85 g) has 216 calories, 20 g of protein, 0 g of carbohydrates and 14 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 38% of caloriesCarbohydrates 0%Fat 62%
At a glance
- Protein makes up 37% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 254 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 17 g | g |
| Saturated fat | 5 g | g |
| Sodium | 98 mg | mg |
| Potassium | 212 mg | mg |
| Calcium | 18 mg | mg |
| Iron | 0.8 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 141 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Chicken, broilers or fryers, wing, meat and skin, cooked, roasted" (FDC ID 173630). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of chicken wings?
216 calories (85 g). Per 100 g, chicken wings have 254 calories.
How much protein is in chicken wings?
24 g per 100 g, or 20 g in 3 oz of chicken wings.
How many carbs are in chicken wings?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Ground beef (85% lean): 250 kcalMackerel: 262 kcalChicken nuggets: 268 kcalGround bison: 238 kcalFried chicken (breast): 230 kcalPulled pork: 230 kcalSardines (canned in oil): 208 kcalSalmon: 206 kcal
How many calories do I need? · How much protein do I need?
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