Meat and fish
Chicken nuggets: calories and nutrition
Chicken nuggets have 268 calories per 100 g. 1 serving of chicken nuggets (87 g) has 233 calories, 10 g of protein, 14 g of carbohydrates and 15 g of fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 268 | |
| Protein | 12 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 1.6 g | g |
| Sugars | 0.7 g | g |
| Fat | 17 g | g |
| Saturated fat | 3.6 g | g |
| Sodium | 540 mg | mg |
| Potassium | 206 mg | mg |
| Calcium | 47 mg | mg |
| Iron | 1 mg | mg |
| Vitamin C | 0.4 mg | mg |
| Cholesterol | 32 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Chicken, nuggets, dark and white meat, precooked, frozen, not reheated" (FDC ID 172111). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 serving of chicken nuggets?
233 calories (87 g). Per 100 g, chicken nuggets have 268 calories.
How much protein is in chicken nuggets?
12 g per 100 g, or 10 g in 1 serving of chicken nuggets.
How many carbs are in chicken nuggets?
16 g of carbohydrates per 100 g, including 1.6 g of fiber and 0.7 g of sugars.
Similar foods
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