Meat and fish
Ham sausage: calories and nutrition
Ham sausage: 257 calories per 100 g. A 55 g portion (55 g) has 141 calories, 10 g of protein, 4.7 g of carbohydrates and 8.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 29% of caloriesCarbohydrates 13%Fat 57%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 257 | |
| Protein | 19 g | g |
| Carbohydrates | 8.5 g | g |
| Fiber | 0 g | g |
| Sugars | 1.2 g | g |
| Fat | 16 g | g |
| Saturated fat | 6 g | g |
| Sodium | 910 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 55 g portion of ham sausage?
141 calories in 55 g. Per 100 g: 257 calories.
How much protein is in ham sausage?
19 g per 100 g, or 10 g in a 55 g portion.
How many carbs are in ham sausage?
8.5 g of carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
Similar foods
Bologna: 256 kcalPork spareribs: 256 kcalRaccoon: 255 kcalChicken wings: 254 kcalBeef tri-tip steak: 260 kcalHoney garlic sausage: 260 kcalLuncheon sausage: 260 kcalMackerel: 262 kcal
How many calories do I need? · How much protein do I need?
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