Meat and fish
Bologna: calories and nutrition
Bologna: 256 calories per 100 g. A 28 g portion (1 slice) has 72 calories, 3.5 g of protein, 2.3 g of carbohydrates and 5.3 g of fat.
The numbers above are for: Beef.
At a glance
- Most of its calories (66%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 256 | |
| Protein | 13 g | g |
| Carbohydrates | 8.2 g | g |
| Fiber | 0 g | g |
| Sugars | 1.6 g | g |
| Fat | 19 g | g |
| Saturated fat | 8.9 g | g |
| Sodium | 1,293 mg | mg |
Every kind of bologna, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Beef | 256 | 13 | 8.2 | 19 |
| Chicken | 236 | 14 | 11 | 15 |
| Low fat | 116 | 12 | 13 | 1.3 |
| Composite | 286 | 12 | 8.4 | 22 |
| Reduced fat | 211 | 13 | 3.5 | 16 |
| Mixed meats | 316 | 11 | 9.3 | 26 |
| Pork | 247 | 15 | 0.7 | 20 |
| Beef, low fat | 204 | 12 | 5.2 | 15 |
| Beef and pork | 308 | 15 | 5.5 | 25 |
| Meat and poultry | 281 | 10 | 6.3 | 24 |
| Chicken and pork | 336 | 10 | 4.2 | 31 |
| Pork, turkey, beef | 336 | 12 | 6.7 | 29 |
| Chicken, pork, beef | 272 | 11 | 5.6 | 23 |
| Chicken, turkey, pork | 298 | 9.9 | 5.7 | 26 |
| Pork and turkey, lite | 211 | 13 | 3.5 | 16 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of bologna?
72 calories in 28 g. Per 100 g: 256 calories.
How much protein is in bologna?
13 g per 100 g, or 3.5 g in a 28 g portion.
How many carbs are in bologna?
8.2 g of carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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