Meat and fish
Pork spareribs: calories and nutrition
Pork spareribs: 256 calories per 100 g. A 125 g portion (125 g) has 320 calories, 23 g of protein, 0 g of carbohydrates and 25 g of fat.
The numbers above are for: Raw, with fat.
At a glance
- Most of its calories (70%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 256 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 20 g | g |
| Saturated fat | 7.6 g | g |
| Sodium | 92 mg | mg |
Every kind of pork spareribs, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, with fat | 256 | 18 | 0 | 20 |
| Roasted, lean and fat | 334 | 27 | 0 | 24 |
| Roasted | 361 | 21 | 0 | 31 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of pork spareribs?
320 calories in 125 g. Per 100 g: 256 calories.
How much protein is in pork spareribs?
18 g per 100 g, or 23 g in a 125 g portion.
How many carbs are in pork spareribs?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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