Meat and fish
Beef tri-tip steak: calories and nutrition
Beef tri-tip steak: 260 calories per 100 g. A 57 g portion (100 ml) has 147 calories, 20 g of protein, 0 g of carbohydrates and 6.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 56% of caloriesCarbohydrates 0%Fat 44%
At a glance
- Protein makes up 53% of its calories (35 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 260 | |
| Protein | 35 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 12 g | g |
| Saturated fat | 5.1 g | g |
| Sodium | 76 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of beef tri-tip steak?
147 calories in 57 g. Per 100 g: 260 calories.
How much protein is in beef tri-tip steak?
35 g per 100 g, or 20 g in a 57 g portion.
How many carbs are in beef tri-tip steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Honey garlic sausage: 260 kcalLuncheon sausage: 260 kcalMackerel: 262 kcalBreaded chicken tenders: 263 kcalHam sausage: 257 kcalBologna: 256 kcalCaviar: 264 kcalPork spareribs: 256 kcal
How many calories do I need? · How much protein do I need?
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