Meat and fish
Pork breakfast sausage: calories and nutrition
Pork breakfast sausage: 275 calories per 100 g. A 32 g portion (1 link) has 88 calories, 4.4 g of protein, 2.1 g of carbohydrates and 6.8 g of fat.
The numbers above are for: Raw.
At a glance
- Most of its calories (69%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 275 | |
| Protein | 14 g | g |
| Carbohydrates | 6.6 g | g |
| Fiber | 0 g | g |
| Sugars | 1.1 g | g |
| Fat | 21 g | g |
| Saturated fat | 7.8 g | g |
| Sodium | 756 mg | mg |
Every kind of pork breakfast sausage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 275 | 14 | 6.6 | 21 |
| Cooked | 298 | 15 | 11 | 21 |
| Cooked, reheated | 340 | 18 | 6.8 | 26 |
| Cooked, pre-cooked | 322 | 16 | 11 | 23 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 32 g portion of pork breakfast sausage?
88 calories in 32 g. Per 100 g: 275 calories.
How much protein is in pork breakfast sausage?
14 g per 100 g, or 4.4 g in a 32 g portion.
How many carbs are in pork breakfast sausage?
6.6 g of carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
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