Meat and fish
Chicken wing: calories and nutrition
Chicken wing: 191 calories per 100 g. A 49 g portion (1 wing) has 94 calories, 8.6 g of protein, 0 g of carbohydrates and 6.5 g of fat.
The numbers above are for: Raw, skin on.
At a glance
- Protein makes up 37% of its calories (18 g per 100 g), which makes it a strong protein source.
- Most of its calories (62%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 191 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 13 g | g |
| Saturated fat | 4.1 g | g |
| Sodium | 84 mg | mg |
Every kind of chicken wing, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skin on | 191 | 18 | 0 | 13 |
| Raw, skinless | 126 | 22 | 0 | 3.5 |
| Raw, with skin | 173 | 18 | 0 | 11 |
| Roasted, skin on | 254 | 24 | 0 | 17 |
| Roasted, skinless | 203 | 31 | 0 | 8.1 |
| Roasted, skin on, rotisserie | 267 | 24 | 0 | 19 |
| Roasted, skinless, rotisserie | 197 | 28 | 0 | 9.5 |
| Roasted, rotisserie, skinless | 197 | 28 | 0 | 9.5 |
| Roasted, rotisserie, with skin | 266 | 24 | 0 | 19 |
| Roasted, skin on, rotisserie bbq | 257 | 23 | 0.6 | 18 |
| Roasted, skinless, rotisserie bbq | 186 | 28 | 0.5 | 7.8 |
| Stewed, skin on | 249 | 23 | 0 | 17 |
| Stewed, skinless | 181 | 27 | 0 | 7.2 |
| Pan-fried, skinless | 211 | 30 | 0 | 9.2 |
| Pan-fried, skin on, floured | 321 | 26 | 2.4 | 22 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 49 g portion of chicken wing?
94 calories in 49 g. Per 100 g: 191 calories.
How much protein is in chicken wing?
18 g per 100 g, or 8.6 g in a 49 g portion.
How many carbs are in chicken wing?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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