Meat and fish
Kielbasa: calories and nutrition
Kielbasa: 187 calories per 100 g. A 26 g portion (1 slice) has 49 calories, 5.1 g of protein, 0.5 g of carbohydrates and 2.8 g of fat.
The numbers above are for: Plain.
At a glance
- Protein makes up 42% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 187 | |
| Protein | 20 g | g |
| Carbohydrates | 1.8 g | g |
| Fiber | 0 g | g |
| Sugars | 0.5 g | g |
| Fat | 11 g | g |
| Saturated fat | 3.9 g | g |
| Sodium | 1,240 mg | mg |
Every kind of kielbasa, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 187 | 20 | 1.8 | 11 |
| Extra lean | 129 | 21 | 0.9 | 4.2 |
| Unheated | 325 | 11 | 3.7 | 30 |
| Grilled | 337 | 12 | 5 | 30 |
| Pan-fried | 333 | 12 | 4.8 | 29 |
| Smoked, turkey and beef | 226 | 13 | 3.9 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 26 g portion of kielbasa?
49 calories in 26 g. Per 100 g: 187 calories.
How much protein is in kielbasa?
20 g per 100 g, or 5.1 g in a 26 g portion.
How many carbs are in kielbasa?
1.8 g of carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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