Meat and fish
Tuna salad: calories and nutrition
Tuna salad: 187 calories per 100 g. A 205 g portion (1 cup) has 383 calories, 33 g of protein, 19 g of carbohydrates and 19 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 35% of caloriesCarbohydrates 20%Fat 45%
At a glance
- Protein makes up 34% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 187 | |
| Protein | 16 g | g |
| Carbohydrates | 9.4 g | g |
| Fiber | 0 g | g |
| Fat | 9.3 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 402 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 205 g portion of tuna salad?
383 calories in 205 g. Per 100 g: 187 calories.
How much protein is in tuna salad?
16 g per 100 g, or 33 g in a 205 g portion.
How many carbs are in tuna salad?
9.4 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Sirloin steak: 187 kcalKielbasa: 187 kcalChicken light meat: 186 kcalWhite tuna: 186 kcalEel: 184 kcalRump roast: 184 kcalChicken wing: 191 kcalItalian chicken sausage: 183 kcal
How many calories do I need? · How much protein do I need?
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