Meat and fish
White tuna: calories and nutrition
White tuna: 186 calories per 100 g. A 62 g portion (100 ml drained) has 115 calories, 16 g of protein, 0 g of carbohydrates and 5 g of fat.
The numbers above are for: Canned, in oil, no salt.
At a glance
- Protein makes up 57% of its calories (27 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 186 | |
| Protein | 27 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.1 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 50 mg | mg |
Every kind of white tuna, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, in oil, no salt | 186 | 27 | 0 | 8.1 |
| Canned, in oil, with salt | 186 | 27 | 0 | 8.1 |
| Canned, in water, no salt | 128 | 24 | 0 | 3 |
| Canned, in water, with salt | 128 | 24 | 0 | 3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 62 g portion of white tuna?
115 calories in 62 g. Per 100 g: 186 calories.
How much protein is in white tuna?
27 g per 100 g, or 16 g in a 62 g portion.
How many carbs are in white tuna?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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