Meat and fish
T-bone steak: calories and nutrition
T-bone steak: 182 calories per 100 g. A 125 g portion (125 g) has 228 calories, 27 g of protein, 0 g of carbohydrates and 13 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 48% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 182 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 10 g | g |
| Saturated fat | 4.2 g | g |
| Sodium | 65 mg | mg |
Every kind of t-bone steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 182 | 22 | 0 | 10 |
| Raw, with fat | 243 | 20 | 0 | 17 |
| Raw, lean only | 160 | 22 | 0 | 7.3 |
| Raw, lean and fat | 228 | 20 | 0 | 16 |
| Grilled, lean | 247 | 32 | 0 | 12 |
| Grilled, with fat | 288 | 30 | 0 | 18 |
| Grilled, lean only | 217 | 28 | 0 | 11 |
| Grilled, lean and fat | 247 | 24 | 0 | 16 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of t-bone steak?
228 calories in 125 g. Per 100 g: 182 calories.
How much protein is in t-bone steak?
22 g per 100 g, or 27 g in a 125 g portion.
How many carbs are in t-bone steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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