Meat and fish
Rump roast: calories and nutrition
Rump roast: 184 calories per 100 g. A 125 g portion (125 g) has 230 calories, 26 g of protein, 0 g of carbohydrates and 13 g of fat.
The numbers above are for: Raw, lean and fat.
At a glance
- Protein makes up 45% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 184 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 11 g | g |
| Saturated fat | 4.2 g | g |
| Sodium | 54 mg | mg |
Every kind of rump roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean and fat | 184 | 21 | 0 | 11 |
| Grilled, lean and fat | 218 | 28 | 0 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of rump roast?
230 calories in 125 g. Per 100 g: 184 calories.
How much protein is in rump roast?
21 g per 100 g, or 26 g in a 125 g portion.
How many carbs are in rump roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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