Meat and fish
Italian chicken sausage: calories and nutrition
Italian chicken sausage: 183 calories per 100 g. 21 g of protein, 14 g of carbohydrates and 4.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 47% of caloriesCarbohydrates 31%Fat 22%
At a glance
- Protein makes up 47% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 183 | |
| Protein | 21 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 0 g | g |
| Sugars | 0.8 g | g |
| Fat | 4.5 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 446 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of italian chicken sausage?
183 calories per 100 g.
How much protein is in italian chicken sausage?
21 g per 100 g.
How many carbs are in italian chicken sausage?
14 g of carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars.
Similar foods
Eel: 184 kcalRump roast: 184 kcalT-bone steak: 182 kcalVeal pancreas: 182 kcalPork chop: 180 kcalChicken light meat: 186 kcalShrimp or lobster paste: 180 kcalWhite tuna: 186 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log italian chicken sausage in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.