Meat and fish
Shrimp or lobster paste: calories and nutrition
Shrimp or lobster paste: 180 calories per 100 g. A 143 g portion (100 ml) has 257 calories, 30 g of protein, 2.1 g of carbohydrates and 13 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 48% of caloriesCarbohydrates 3%Fat 49%
At a glance
- Protein makes up 46% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 180 | |
| Protein | 21 g | g |
| Carbohydrates | 1.5 g | g |
| Sugars | 0 g | g |
| Fat | 9.4 g | g |
| Saturated fat | 5 g | g |
| Sodium | 140 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 143 g portion of shrimp or lobster paste?
257 calories in 143 g. Per 100 g: 180 calories.
How much protein is in shrimp or lobster paste?
21 g per 100 g, or 30 g in a 143 g portion.
How many carbs are in shrimp or lobster paste?
1.5 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Pork chop: 180 kcalChicken thigh: 179 kcalWalrus meat: 179 kcalT-bone steak: 182 kcalVeal pancreas: 182 kcalItalian chicken sausage: 183 kcalBeef top blade steak: 176 kcalChicken bratwurst: 176 kcal
How many calories do I need? · How much protein do I need?
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