Meat and fish
Beef top blade steak: calories and nutrition
Beef top blade steak: 176 calories per 100 g. A 250 g portion (1 steak) has 440 calories, 48 g of protein, 0 g of carbohydrates and 26 g of fat.
The numbers above are for: Raw, lean and fat.
At a glance
- Protein makes up 43% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 176 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 11 g | g |
| Saturated fat | 3.9 g | g |
| Sodium | 74 mg | mg |
Every kind of beef top blade steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean and fat | 176 | 19 | 0 | 11 |
| Raw, lean and fat, choice | 182 | 19 | 0 | 11 |
| Raw, lean and fat, select | 166 | 19 | 0 | 9.2 |
| Grilled, lean only | 203 | 26 | 0 | 10 |
| Grilled, lean and fat | 222 | 25 | 0 | 13 |
| Grilled, lean only, choice | 217 | 26 | 0 | 12 |
| Grilled, lean only, select | 184 | 26 | 0 | 8 |
| Grilled, lean and fat, choice | 228 | 25 | 0 | 14 |
| Grilled, lean and fat, select | 212 | 25 | 0 | 12 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 250 g portion of beef top blade steak?
440 calories in 250 g. Per 100 g: 176 calories.
How much protein is in beef top blade steak?
19 g per 100 g, or 48 g in a 250 g portion.
How many carbs are in beef top blade steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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