Meat and fish
Ground elk: calories and nutrition
Ground elk: 173 calories per 100 g. A 102 g portion (1 patty) has 176 calories, 22 g of protein, 0 g of carbohydrates and 9 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 50% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 173 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.8 g | g |
| Saturated fat | 3.5 g | g |
| Sodium | 79 mg | mg |
Every kind of ground elk, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 173 | 22 | 0 | 8.8 |
| Pan-fried, pan-broiled | 193 | 27 | 0 | 8.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 102 g portion of ground elk?
176 calories in 102 g. Per 100 g: 173 calories.
How much protein is in ground elk?
22 g per 100 g, or 22 g in a 102 g portion.
How many carbs are in ground elk?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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