Meat and fish
Beef Denver steak: calories and nutrition
Beef Denver steak: 170 calories per 100 g. A 113 g portion (4 oz) has 192 calories, 22 g of protein, 0.6 g of carbohydrates and 11 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 46% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 170 | |
| Protein | 19 g | g |
| Carbohydrates | 0.5 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 10 g | g |
| Saturated fat | 4.1 g | g |
| Sodium | 77 mg | mg |
Every kind of beef Denver steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 170 | 19 | 0.5 | 10 |
| Raw, lean and fat | 182 | 19 | 0.4 | 12 |
| Raw, lean only, select | 157 | 20 | 0.2 | 8.5 |
| Raw, lean only, choice | 178 | 19 | 0.7 | 11 |
| Raw, lean and fat, select | 172 | 19 | 0.1 | 11 |
| Raw, lean and fat, choice | 189 | 19 | 0.5 | 12 |
| Grilled, lean only | 220 | 27 | 0.1 | 13 |
| Grilled, lean and fat | 227 | 26 | 0.2 | 14 |
| Grilled, lean only, choice | 228 | 27 | 0.3 | 13 |
| Grilled, lean only, select | 209 | 27 | 0 | 12 |
| Grilled, lean and fat, choice | 236 | 26 | 0.4 | 14 |
| Grilled, lean and fat, select | 215 | 26 | 0 | 12 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef Denver steak?
192 calories in 113 g. Per 100 g: 170 calories.
How much protein is in beef Denver steak?
19 g per 100 g, or 22 g in a 113 g portion.
How many carbs are in beef Denver steak?
0.5 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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