Meat and fish
Beef short ribs: calories and nutrition
Beef short ribs: 169 calories per 100 g. A 125 g portion (125 g) has 211 calories, 25 g of protein, 0.1 g of carbohydrates and 13 g of fat.
The numbers above are for: Raw, boneless, lean only.
At a glance
- Protein makes up 47% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 169 | |
| Protein | 20 g | g |
| Carbohydrates | 0.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 10 g | g |
| Saturated fat | 4.3 g | g |
| Sodium | 85 mg | mg |
Every kind of beef short ribs, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, boneless, lean only | 169 | 20 | 0.1 | 10 |
| Raw, boneless, lean and fat | 235 | 18 | 0 | 18 |
| Raw, lean only | 175 | 19 | 0.4 | 10 |
| Raw, lean and fat | 390 | 14 | 0.4 | 36 |
| Raw, boneless, lean only, choice | 175 | 19 | 0.3 | 11 |
| Raw, boneless, lean only, select | 161 | 20 | 0 | 9 |
| Raw, boneless, lean and fat, choice | 240 | 17 | 0 | 19 |
| Raw, boneless, lean and fat, select | 227 | 18 | 0 | 17 |
| Braised, boneless, lean only | 240 | 29 | 0 | 14 |
| Braised, boneless, lean and fat | 305 | 26 | 0 | 23 |
| Braised, lean only | 295 | 31 | 0 | 18 |
| Braised, lean and fat | 471 | 22 | 0 | 42 |
| Braised, boneless, lean only, choice | 250 | 29 | 0 | 15 |
| Braised, boneless, lean only, select | 224 | 29 | 0 | 12 |
| Braised, boneless, lean and fat, select | 287 | 26 | 0 | 20 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of beef short ribs?
211 calories in 125 g. Per 100 g: 169 calories.
How much protein is in beef short ribs?
20 g per 100 g, or 25 g in a 125 g portion.
How many carbs are in beef short ribs?
0.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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