Meat and fish
Canned chicken: calories and nutrition
Canned chicken: 171 calories per 100 g. A 87 g portion (100 ml) has 148 calories, 16 g of protein, 0.1 g of carbohydrates and 8.9 g of fat.
The numbers above are for: Canned, flaked.
At a glance
- Protein makes up 43% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 171 | |
| Protein | 18 g | g |
| Carbohydrates | 0.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 10 g | g |
| Saturated fat | 2.9 g | g |
| Sodium | 720 mg | mg |
Every kind of canned chicken, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, flaked | 171 | 18 | 0.1 | 10 |
| Canned, no broth | 185 | 25 | 0.9 | 8.1 |
| Canned, flaked, with broth | 165 | 22 | 0 | 8 |
| Canned, with broth | 165 | 22 | 0 | 8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 87 g portion of canned chicken?
148 calories in 87 g. Per 100 g: 171 calories.
How much protein is in canned chicken?
18 g per 100 g, or 16 g in a 87 g portion.
How many carbs are in canned chicken?
0.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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