Meat and fish
Smoked turkey: calories and nutrition
Smoked turkey: 170 calories per 100 g. A 42 g portion (1 thick slice) has 71 calories, 12 g of protein, 0 g of carbohydrates and 2.1 g of fat.
The numbers above are for: Smoked, skinless.
At a glance
- Protein makes up 69% of its calories (29 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 170 | |
| Protein | 29 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 996 mg | mg |
Every kind of smoked turkey, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Smoked, skinless | 170 | 29 | 0 | 5 |
| Smoked, with skin | 208 | 28 | 0 | 9.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 42 g portion of smoked turkey?
71 calories in 42 g. Per 100 g: 170 calories.
How much protein is in smoked turkey?
29 g per 100 g, or 12 g in a 42 g portion.
How many carbs are in smoked turkey?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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