Meat and fish
Elk loin: calories and nutrition
Elk loin: 167 calories per 100 g. A 114 g portion (1 steak) has 190 calories, 35 g of protein, 0 g of carbohydrates and 4.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 78% of caloriesCarbohydrates 0%Fat 22%
At a glance
- Protein makes up 74% of its calories (31 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 167 | |
| Protein | 31 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.8 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 54 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 114 g portion of elk loin?
190 calories in 114 g. Per 100 g: 167 calories.
How much protein is in elk loin?
31 g per 100 g, or 35 g in a 114 g portion.
How many carbs are in elk loin?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Rainbow trout: 168 kcalStewing chicken giblets: 168 kcalTri-tip roast: 166 kcalChicken breast: 165 kcalBeef rib eye roast: 165 kcalBeef short ribs: 169 kcalHam: 164 kcalBeef Denver steak: 170 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log elk loin in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.