Meat and fish
Tri-tip roast: calories and nutrition
Tri-tip roast: 166 calories per 100 g. A 261 g portion (1 roast) has 433 calories, 58 g of protein, 0 g of carbohydrates and 20 g of fat.
The numbers above are for: Raw, lean and fat.
At a glance
- Protein makes up 54% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 166 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 7.6 g | g |
| Saturated fat | 3.2 g | g |
| Sodium | 58 mg | mg |
Every kind of tri-tip roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean and fat | 166 | 22 | 0 | 7.6 |
| Raw, lean only | 129 | 21 | 0 | 4.2 |
| Roasted, lean and fat | 242 | 31 | 0 | 12 |
| Roasted, lean only, boneless | 237 | 31 | 0 | 11 |
| Roasted, lean only | 182 | 27 | 0 | 8.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 261 g portion of tri-tip roast?
433 calories in 261 g. Per 100 g: 166 calories.
How much protein is in tri-tip roast?
22 g per 100 g, or 58 g in a 261 g portion.
How many carbs are in tri-tip roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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