Meat and fish
Pompano: calories and nutrition
Pompano: 164 calories per 100 g. A 115 g portion (1 fillet) has 189 calories, 21 g of protein, 0 g of carbohydrates and 11 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 45% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 164 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 9.5 g | g |
| Saturated fat | 3.5 g | g |
| Sodium | 65 mg | mg |
Every kind of pompano, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 164 | 19 | 0 | 9.5 |
| Baked | 211 | 24 | 0 | 12 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 115 g portion of pompano?
189 calories in 115 g. Per 100 g: 164 calories.
How much protein is in pompano?
19 g per 100 g, or 21 g in a 115 g portion.
How many carbs are in pompano?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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