Meat and fish
Elk tenderloin: calories and nutrition
Elk tenderloin: 162 calories per 100 g. A 92 g portion (1 steak) has 149 calories, 28 g of protein, 0 g of carbohydrates and 3.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 80% of caloriesCarbohydrates 0%Fat 20%
At a glance
- Protein makes up 76% of its calories (31 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 162 | |
| Protein | 31 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.4 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 50 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 92 g portion of elk tenderloin?
149 calories in 92 g. Per 100 g: 162 calories.
How much protein is in elk tenderloin?
31 g per 100 g, or 28 g in a 92 g portion.
How many carbs are in elk tenderloin?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beef rib roast: 162 kcalBeef tri-tip roast: 162 kcalBeef porterhouse steak: 161 kcalHam: 164 kcalBeef inside skirt steak: 164 kcalChuck eye steak: 160 kcalLamb shoulder chop: 164 kcalPompano: 164 kcal
How many calories do I need? · How much protein do I need?
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