Meat and fish
Beef tri-tip roast: calories and nutrition
Beef tri-tip roast: 162 calories per 100 g. A 261 g portion (1 roast) has 423 calories, 59 g of protein, 0 g of carbohydrates and 18 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 59% of caloriesCarbohydrates 0%Fat 41%
At a glance
- Protein makes up 56% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 162 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 7 g | g |
| Saturated fat | 3 g | g |
| Sodium | 59 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 261 g portion of beef tri-tip roast?
423 calories in 261 g. Per 100 g: 162 calories.
How much protein is in beef tri-tip roast?
23 g per 100 g, or 59 g in a 261 g portion.
How many carbs are in beef tri-tip roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beef rib roast: 162 kcalElk tenderloin: 162 kcalBeef porterhouse steak: 161 kcalHam: 164 kcalBeef inside skirt steak: 164 kcalChuck eye steak: 160 kcalLamb shoulder chop: 164 kcalPompano: 164 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log beef tri-tip roast in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.