Meat and fish
Beef rib roast: calories and nutrition
Beef rib roast: 162 calories per 100 g. A 125 g portion (125 g) has 203 calories, 27 g of protein, 0 g of carbohydrates and 9.1 g of fat.
The numbers above are for: Raw, bone-in, lean only.
At a glance
- Protein makes up 54% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 162 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 7.3 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 76 mg | mg |
Every kind of beef rib roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, bone-in, lean only | 162 | 22 | 0 | 7.3 |
| Raw, bone-in, lean and fat | 263 | 19 | 0 | 20 |
| Raw, lean and fat | 367 | 16 | 0 | 33 |
| Raw, whole, lean and fat | 322 | 16 | 0 | 28 |
| Roasted, bone-in, lean only | 244 | 32 | 0 | 11 |
| Roasted, bone-in, lean and fat | 316 | 28 | 0 | 21 |
| Roasted, lean only | 220 | 28 | 0 | 11 |
| Roasted, lean and fat | 333 | 23 | 0 | 26 |
| Roasted, whole, lean and fat | 365 | 23 | 0 | 30 |
| Grilled, lean and fat | 338 | 22 | 0 | 27 |
| Grilled, whole, lean and fat | 352 | 22 | 0 | 29 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of beef rib roast?
203 calories in 125 g. Per 100 g: 162 calories.
How much protein is in beef rib roast?
22 g per 100 g, or 27 g in a 125 g portion.
How many carbs are in beef rib roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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