Meat and fish
Beef inside skirt steak: calories and nutrition
Beef inside skirt steak: 164 calories per 100 g. A 382 g portion (1 steak) has 626 calories, 81 g of protein, 0 g of carbohydrates and 34 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 52% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 164 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.8 g | g |
| Saturated fat | 3.2 g | g |
| Sodium | 66 mg | mg |
Every kind of beef inside skirt steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 164 | 21 | 0 | 8.8 |
| Raw, lean and fat | 187 | 20 | 0 | 12 |
| Raw, lean only, choice | 171 | 21 | 0 | 9.8 |
| Raw, lean only, select | 153 | 22 | 0 | 7.4 |
| Raw, lean and fat, choice | 195 | 20 | 0 | 13 |
| Raw, lean and fat, select | 174 | 21 | 0 | 10 |
| Grilled, lean only | 205 | 27 | 0 | 10 |
| Grilled, lean and fat | 220 | 26 | 0 | 12 |
| Grilled, lean only, select | 223 | 31 | 0 | 11 |
| Grilled, lean only, choice | 242 | 30 | 0 | 14 |
| Grilled, lean and fat, select | 233 | 30 | 0 | 13 |
| Grilled, lean and fat, choice | 253 | 29 | 0 | 15 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 382 g portion of beef inside skirt steak?
626 calories in 382 g. Per 100 g: 164 calories.
How much protein is in beef inside skirt steak?
21 g per 100 g, or 81 g in a 382 g portion.
How many carbs are in beef inside skirt steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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