Meat and fish
Lamb shoulder chop: calories and nutrition
Lamb shoulder chop: 164 calories per 100 g. A 113 g portion (4 oz) has 185 calories, 23 g of protein, 0 g of carbohydrates and 10 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 50% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 164 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 9.1 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 82 mg | mg |
Every kind of lamb shoulder chop, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 164 | 21 | 0 | 9.1 |
| Raw, lean and fat | 275 | 17 | 0.2 | 23 |
| Braised, lean only | 255 | 31 | 0 | 15 |
| Braised, lean and fat | 322 | 27 | 0.1 | 24 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of lamb shoulder chop?
185 calories in 113 g. Per 100 g: 164 calories.
How much protein is in lamb shoulder chop?
21 g per 100 g, or 23 g in a 113 g portion.
How many carbs are in lamb shoulder chop?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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