Meat and fish
Beef rib eye roast: calories and nutrition
Beef rib eye roast: 165 calories per 100 g. A 361 g portion (1 steak) has 596 calories, 81 g of protein, 0 g of carbohydrates and 29 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 54% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 165 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 7.9 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 56 mg | mg |
Every kind of beef rib eye roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 165 | 22 | 0 | 7.9 |
| Raw, lean and fat | 239 | 20 | 0 | 17 |
| Roasted, lean only | 273 | 29 | 0 | 16 |
| Roasted, lean and fat | 296 | 28 | 0 | 19 |
| Roasted, bone-in, lean only | 231 | 27 | 0 | 14 |
| Roasted, bone-in, lean and fat | 300 | 24 | 0 | 23 |
| Roasted, bone-in, lean only, select | 219 | 27 | 0 | 12 |
| Roasted, bone-in, lean only, choice | 240 | 27 | 0 | 15 |
| Roasted, boneless, lean only, choice | 229 | 28 | 0 | 13 |
| Roasted, boneless, lean only, select | 202 | 29 | 0 | 9.7 |
| Roasted, bone-in, lean and fat, select | 290 | 23 | 0 | 22 |
| Roasted, bone-in, lean and fat, choice | 307 | 24 | 0 | 24 |
| Roasted, boneless, lean and fat, choice | 303 | 24 | 0 | 23 |
| Roasted, boneless, lean and fat, select | 277 | 25 | 0 | 20 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 361 g portion of beef rib eye roast?
596 calories in 361 g. Per 100 g: 165 calories.
How much protein is in beef rib eye roast?
22 g per 100 g, or 81 g in a 361 g portion.
How many carbs are in beef rib eye roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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